Off-court training has become an integral part of every pro tennis player's practice regime both during the off-season, as well as during tournaments. Almost all tennis players on the circuit work with a fitness trainer and many top players travel with their trainers. However, recreational tennis players need to train as much or even more than the tennis pros on the Tour in order to survive a tough three set match in the local club tournament and avoid injuries. Fitness training has evolved over the years and now there are sneakers which count your miles and treadmills which not only track your mileage and calories, but also offer tips and encouragement along "the route." Almost everyone could use an inspiring personal trainer to help him or her run a little faster or longer. To that end, Nike has teamed some of its star athletes such as
Serena Williams with iTunes to create training workout musical playlists. These
Nike+ coaching mixes are a clever marketing
strategy and partnership which benefit tennis players and fans. These playlists make the training to boost your stamina and increase your speed both fun and entertaining because they feature some of the hottest tunes. Serena has selected her fav tunes for her training playlists and she coaches you through interval and speed workouts offering suggestions and encouragement as you burn up the treadmill or track! Every tennis fan wants to "play like the pros" and now you can even train like the pros... bring 'em on!
